Collins Need to Know? – Sleep: The secret to sleeping well and waking refreshed - Softcover
This one-stop practical guide will show you how to get a good night’s sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout.
Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?
You’re not alone. One in three Britons suffers from some kind of sleep disorder.
This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.
Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
"synopsis" may belong to another edition of this title.
Product Description:
Unusual book
Review:
From “The UK’s leading expert on sleep” – The Mail on Sunday.
“Offers invaluable tips on how to get a restful night... the ideal cure for insomnia” – Shropshire Star.
"About this title" may belong to another edition of this title.
- PublisherCollins
- Publication date2007
- ISBN 10 0007202237
- ISBN 13 9780007202232
- BindingPaperback
- Number of pages192
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Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
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Book Description Paperback. Condition: Very Good. Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007202232
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Book Description Paperback. Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0000774575
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1177545
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Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007202232
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Book Description Paperback. Condition: Good. Bumped edges and book is warped No.1 BESTSELLERS - great prices, friendly customer service â " all orders are dispatched next working day. Seller Inventory # mon0000630907
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Book Description Paperback. Condition: Very Good. Creased Cover. Slight Scratches to cover. No.1 BESTSELLERS - great prices, friendly customer service â " all orders are dispatched next working day. Seller Inventory # mon0000571464
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Need to Know?: Sleep
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,500grams, ISBN:9780007202232. Seller Inventory # 9462450
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