THE COCONUT DIET: The Secret Ingredient for Effortless Weight Loss - Softcover

Cherie Calbom; John Calbom

3.79

67 ratings by Goodreads

9780007194650: THE COCONUT DIET: The Secret Ingredient for Effortless Weight Loss

Softcover

ISBN 10: 000719465X ISBN 13: 9780007194650

Publisher: HarperNonfiction, 2010

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Supercharge your metabolism by adding coconut oil to your diet -- the weight simply drops off. Get the right good fat--low carb balance with this easy 21-day plan and discover the latest research into this miracle new food. Includes a great 4-week cleansing plan.

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Review:

‘Coconut oil can increase your calorie-burning power by up to 50% ... by substituting coconut oil for other plant-based oils in your diet you can lose 36 pounds a year without dieting!’ Woman’s World

On Cherie Calbom
‘Celebrity devotees include Liza Minelli, Donna Karan, Muhammad Ali and Sting, who have all been to see Cherie Calbom, nutritionist and founder of the Optimum Health Institute in San Diego ... Sophie Tweedale asks celebrity nutritionist Cherie Calbom how they did it [lost weight]’ Express Woman

‘Cherie Calbom, bestselling author of The Juice Lady’s Guide to Juicing for Health’ Daily Mail

Synopsis:

Supercharge your metabolism by adding coconut oil to your diet so that weight simply drops off. Get the right good fat--low carb balance with this easy 21-day plan and discover he latest research into this miracle new healthy dieting food. Includes a great 4-week cleansing plan. New research shows that coconut oil not only boosts your metabolism and speeds up weight loss, but it also has myriad health benefits. Ever since an article in one US magazine mentioned the weight-loss benefits of coconut oil the demand has soared. Thousands of people are finding its miracle properties really do work and are including a small amount of oil daily in their diets. Includes: - how to follow the 21-day plan - why coconut oil raises your metabolic rate - how it helps encourage the production of anti-ageing hormones - how it enhances thyroid function - a 4-week cleansing plan to further boost your energy and health - menu plans and recipes

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