Pilates (Collins Gem) - Softcover
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.
A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and imporving posture and alignment.
What to expect in a Pilates class and the equipment used in the gym.
Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.
The basic principles of Pilates:
· Centring
· Alignment
· Breathing
· Control
· Precision
· Flowing Movement
· Relaxation.
"synopsis" may belong to another edition of this title.
Review:
From the Back Cover:
“If you want to get fit without going to the gym, then Collins Need to Know? Pilates could be just the thing for you... no equipment is needed and it offers advice on all types of exercise” – Yours
A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy.
What to expect in a Pilates class and the equipment used in the gym.
Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.
"About this title" may belong to another edition of this title.
- PublisherCollins
- Publication date2004
- ISBN 10 0007181124
- ISBN 13 9780007181124
- BindingPaperback
- Number of pages192
- Rating
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Collins Gem â " Pilates
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ISBN 10: 0007181124
ISBN 13: 9780007181124
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Pilates (Collins GEM)
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Collins Gem - Pilates
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(2004)
ISBN 10: 0007181124
ISBN 13: 9780007181124
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Pilates : The Key to a Strong Supple Body
Published by
HarperCollins Publishers Ltd, Glasgow, Great Britain
(2004)
ISBN 10: 0007181124
ISBN 13: 9780007181124
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Book Description Soft cover. Condition: Like New. No Jacket. 81 mm X 116 mm. 192 pages. Seller Inventory # 065794
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Collins Gem Pilates: The Key to a Strong Supple Body
Published by
HarperCollins UK
(2004)
ISBN 10: 0007181124
ISBN 13: 9780007181124
Used
Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: Good. Seller Inventory # SONG0007181124
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