The No Carbs after 5 pm Diet: With the new step counter plan - Softcover

9780007175291: The No Carbs after 5 pm Diet: With the new step counter plan
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With the new step counter plan Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes: · Special 'Do It Together' plan for partners · Trouble shooting daily tips · Carb Curfew recipes

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Review:

"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine

"Atkins’ mantle has been grasped by expert Joanna Hall" Evening Standard

Synopsis:
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month -- watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes: / Special 'Do It Together' plan for partners / Trouble shooting daily tips / Carb Curfew recipes

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  • PublisherThorsons
  • Publication date2005
  • ISBN 10 0007175299
  • ISBN 13 9780007175291
  • BindingPaperback
  • Edition number1
  • Number of pages288
  • Rating

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Book Description Paperback. Condition: new. Paperback. Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joannas Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joannas Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month watch your belly disappear, while your health improves and fitness soars.Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches.The book also includes: Special Do It Together plan for partners Trouble shooting daily tips Carb Curfew recipes Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joannas Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780007175291

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