Drop a Size for Life: Fat Loss Fast and Forever! - Softcover

Hall, Joanna

9780007175277: Drop a Size for Life: Fat Loss Fast and Forever!

Softcover

ISBN 10: 0007175272 ISBN 13: 9780007175277

Publisher: Thorsons, 2004

The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives.

� Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes.
� The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow.
� Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan.
� Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure:
– Pregnancy – Marriage – Menopause –Illness or injury – Stress – Social pressure – Holidays
� This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits.
� Joanna’s philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It’s all about being the best that you can be whilst living the life you wish to live."

"synopsis" may belong to another edition of this title.

Review:

"the most influential woman in fitness" Cosmopolitan Magazine

"Atkins’ mantle has been grasped by expert Joanna Hall!" Evening Standard

Praise for Body Blitz:
“A comprehensive, sensible and realistic approach to losing weight.” Health and Fitness magazine

Synopsis:

"This Morning"'s diet and fitness presenter introduces the follow-up to her bestseller, "Drop A Size in Two Weeks Flat!". Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. She builds on her "Drop A Size..." diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. The step-by-step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. The book includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: pregnancy; marriage; menopause; illness or injury; stress; social pressure; and holidays. The book is particularly aimed at those people who yo-yo diet, as it provides the ammunition to maintain success in the face of changes that would previously have derailed new healthy eating habits.

Joanna's philosophy is that, "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This national pre-occupation needs to be portrayed in a less pedestrian way that will excite, inspire and motivate. It's all about being the best that you can be whilst living the life you wish to live".

"About this title" may belong to another edition of this title.