Massage: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.) - Hardcover

Worth, Yvonne

Hardcover

ISBN 10: 0007140398 ISBN 13: 9780007140398

Publisher: Element, 2002

Synopsis

Giving a brief history of massage, this guide describes the different types of strokes, pressures and techniques, and also includes step-by-step instructions for performing a simple massage on adults, babies and children, and a self-help section for common ailments.

Massage In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:

The origins of massage
· Basic strokes and treatments
· Details of massage oils

Massage is an ancient art with restorative powers that can improve the body's circulation, reduce stiffness, and ease joint pains. It's also a great tonic for relieving stress. This compact and illustrated introduction helpfully steers the reader through the numerous methods and techniques of massage, and offers valuable information on the use of various oils. Packed with essential advice, this book is a wonderful opportunity to rediscover harmony and balance within your body.

About this title

From the Back Cover:

Massage In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep.

It includes:
· The origins of massage
· Basic strokes and treatments
· Details of massage oils

Massage is an ancient art with restorative powers that can improve the body's circulation, reduce stiffness, and ease joint pains. It's also a great tonic for relieving stress. This compact and illustrated introduction helpfully steers the reader through the numerous methods and techniques of massage, and offers valuable information on the use of various oils. Packed with essential advice, this book is a wonderful opportunity to rediscover harmony and balance within your body.

Synopsis:

Giving a brief history of massage, this guide describes the different types of strokes, pressures and techniques, and also includes step-by-step instructions for performing a simple massage on adults, babies and children, and a self-help section for common ailments. The guide includes : the origins of massage; basic strokes and treatments; and details of massage oils. Massage is an ancient art with restorative powers that can improve the body's circulation, reduce stiffness, and ease joint pains. It's also a great tonic for relieving stress. This compact and illustrated introduction steers the reader through the numerous methods and techniques of massage, and offers information on the use of various oils.

About this edition

• Publisher: Element
• Publication date: 2002
• ISBN 10: 0007140398
• ISBN 13: 9780007140398
• Binding: Hardcover
• Number of pages: 64