Food Combining Bible - Softcover

Dries, Jan; Dries, Inge

Softcover

ISBN 10: 0007131526 ISBN 13: 9780007131525

Publisher: Element, 2002

Synopsis

Full colour comprehensive guide to food combining and the Hay diet. Also contains menu plans and many delicious recipes.

“The enzymes of the human digestive system are subject to certain restrictions. If we eat in such a way as to cause these limitations to be exceeded, we suffer digestive problems.”

This colour book makes food combining simple. It is totally comprehensive, explaining food combining – what it is and why it works – as well as providing a delicious range of appropriate recipes. It also goes beyond the reach of standard food combining texts by including masses of easy to read information about nutrition and how our digestive system works.

The Food Combining Bible explains the five different food groups – Protein – Starch – Sugar – Fat – Acid, showing
·which foods fit into each category
· good combinations to go for and bad combinations to avoid

It also provides a helpful guide to the herbs and spices which can be used in cooking to help with digestion and general health.

Food combining makes everyone feel better – and thousands can testify that food combining makes a difference:

eases digestive discomfort, wind and bloating.
· promotes weight loss to achieve ideal weight.
· can relieve skin problems such as psoriasis, eczema, itching & acne.
· increases general feelings of wellbeing, helping to balance mood swings.
· boosts and sustains energy levels.

About this title

From the Back Cover:

'“The enzymes of the human digestive system are subject to certain restrictions. If we eat in such a way as to cause these limitations to be exceeded, we suffer digestive problems.”'

This colour book makes food combining simple. It is totally comprehensive, explaining food combining – what it is and why it works – as well as providing a delicious range of appropriate recipes. It also goes beyond the reach of standard food combining texts by including masses of easy to read information about nutrition and how our digestive system works.

The Food Combining Bible explains the five different food groups – Protein – Starch – Sugar – Fat – Acid, showing
· which foods fit into each category
· good combinations to go for and bad combinations to avoid

It also provides a helpful guide to the herbs and spices which can be used in cooking to help with digestion and general health.

Food combining makes everyone feel better – and thousands can testify that food combining makes a difference:
· eases digestive discomfort, wind and bloating.
· promotes weight loss to achieve ideal weight.
· can relieve skin problems such as psoriasis, eczema, itching & acne.
· increases general feelings of wellbeing, helping to balance mood swings.
· boosts and sustains energy levels.

Synopsis:

This comprehensive guide to food combining and the Hay diet also contains menu plans and recipes. The enzymes of the human digestive system are subject to certain restrictions. If we eat in such a way as to cause these limitations to be exceeded, we suffer digestive problems. This colour book makes food combining simple. It explains food combining - what it is and why it works - as well as providing a range of appropriate recipes. It also includes information about nutrition and how our digestive system works. "The Food Combining Bible" explains the five different food groups - Protein - Starch - Sugar - Fat - Acid, showing which foods fit into each category, good combinations to go for and bad combinations to avoid. It also provides a guide to the herbs and spices which can be used in cooking to help with digestion and general health. Food combining eases digestive discomfort, wind and bloating; promotes weight loss to achieve ideal weight; can relieve skin problems such as psoriasis, eczema, itching and acne; increases general feelings of wellbeing, helping to balance mood swings; and boosts and sustains energy levels.

About this edition

• Publisher: Element
• Publication date: 2002
• ISBN 10: 0007131526
• ISBN 13: 9780007131525
• Binding: Paperback
• Number of pages: 336