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Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.
Extensively researched and clearly explained this comprehensive guide includes:
· History, origins and philosophy of Tai Chi
· Basic principles – movement and the body
· Life energies – meridians and the 7 major chakras
· Mind, movement and focus
· A step-by-step guide to the complete movement sequence
· Other important aspects of the art of Tai Chi
· Tai Chi for life, health and leisure.
Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
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