Meditation (Collins Gem) - Softcover
This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels.
There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple ways of relaxing and find out which approaches work best for you. There is no one single correct way and the direct approach of this book enables you to tailor your requirements to your needs and situation.
Practical advice and guidance
Clear instructions to follow
Fully illustrated
"synopsis" may belong to another edition of this title.
From the Back Cover:
Synopsis:
There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple ways of relaxing and find out which approaches work best for you. There is no one single correct way and the direct approach of this book enables you to tailor your requirements to your needs and situation.
· Practical advice and guidance
· Clear instructions to follow
· Fully illustrated
This introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. With the practical instructions you should be able to try out simple ways of relaxing and find out which approaches work best for you. There is no one single correct way and the direct approach of this book enables you to tailor your requirements to your needs and situation.
"About this title" may belong to another edition of this title.
- PublisherCollins
- Publication date2002
- ISBN 10 0007123051
- ISBN 13 9780007123056
- BindingPaperback
- Number of pages192
- Rating
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Meditation (Collins Gem)
Published by
Harpercollins Pub Ltd
(2002)
ISBN 10: 0007123051
ISBN 13: 9780007123056
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Book Description Hardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003200864
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Meditation (Collins Gem)
Published by
Harpercollins Pub Ltd
(2002)
ISBN 10: 0007123051
ISBN 13: 9780007123056
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Book Description Paperback. Condition: Very Good. Meditation (Collins Gem) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007123056
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Meditation (Gem)
Published by
Harpercollins Pub Ltd
(2002)
ISBN 10: 0007123051
ISBN 13: 9780007123056
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. Seller Inventory # SONG0007123051
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Meditation (Collins Gem)
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007123056
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Gem Meditation
Published by
HarperCollins Canada, Limited
(2002)
ISBN 10: 0007123051
ISBN 13: 9780007123056
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Softcover
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Book Description Condition: Good. Min. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39100418-20
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