This guide to healthy eating sets out the reasons for bad eating habits and aims to demonstrate how easy and rewarding a healthy diet can be. It is aimed especially at those people who feel overweight, under par and eat through boredom and stress. Each recipe is calorie-rated for slimmers.
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Book Description Fontana Press, 1981. Paperback. Book Condition: New. book. Bookseller Inventory # 0006362052