Yoga (Collins Gem) - Softcover

9780004723204: Yoga (Collins Gem)
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

"synopsis" may belong to another edition of this title.

From the Back Cover:

A practical introduction to the theory and practice of yoga.

Clear step-by-step instructions to over 35 postures.

Advice on how to take up yoga

"About this title" may belong to another edition of this title.

  • PublisherCollins
  • Publication date1999
  • ISBN 10 0004723201
  • ISBN 13 9780004723204
  • BindingPaperback
  • Number of pages192
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9780007190911: Yoga (Collins Need to Know?)

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Publisher: Collins, 2005
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