A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
"synopsis" may belong to another edition of this title.
A practical introduction to the theory and practice of yoga.
Clear step-by-step instructions to over 35 postures.
Advice on how to take up yoga
"About this title" may belong to another edition of this title.
Book Description Harpercollins Pub Ltd, 1999. Paperback. Book Condition: New. Bookseller Inventory # DADAX0004723201
Book Description Harpercollins Pub Ltd, 1999. Paperback. Book Condition: New. book. Bookseller Inventory # 0004723201