A recipe book from the experts, designed to help you achieve a healthy, balanced vegetarian diet that is not only delicious but nutritionally sound.
An invaluable book for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, or is newly vegetarian. It contains all the information you’ll need to achieve a healthy, balanced diet that is not only delicious but nutritionally sound – often a worry for vegetarians and vegans.
Each of the 150 recipes has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.
Illustrated in colour throughout.
"synopsis" may belong to another edition of this title.
Do you ever wonder if your diet meets all the daily nutritional needs for a healthy life? Then this book is designed just for you – with the good news that healthy eating is not about depriving yourself of the things you enjoy but is about achieving balance in your diet by gradual change towards healthier alternatives.
Each recipe nutritionally counted
Vegan recipes highlighted
Expert advice on nutrition
Menu suggestions to help you plan a healthy diet
Full-colour photographs
Let the experts at 'The Vegetarian Society' help you plan a healthy diet, and put energy and zest back into your life.
"About this title" may belong to another edition of this title.
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Book Description Hardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003689361
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Book Description Hardcover. Condition: Fair. The Vegetarian Societyâ s Health and Vitality Cookbook This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Seller Inventory # TFTP-9780004140841